The Mindful Law Student

Finding Balance and Success in Law School

®

 

Mindfulness in Law Exercises

Mindfulness Moments



Short mindfulness exercises can be helpful when you find yourself in the midst of challenging and exciting times.


Below are three very short mindfulness practices you may find helpful as you prepare for final exams. 


Find the guided exercise that you like best and listen to it:


  1. 1. Before you sit down to study.

  2. 2. When you find yourself getting antsy.

  3. 3. Instead of getting up and going to the kitchen to eat snacks.

  4. 4.When you are feeling overly stressed.

  5. 5.If you are having difficulty concentrating.


You will find these exercises helpful to stay on task, reclaim focus, and reduce stress.


The three short exercises are:


The Three Exercises (Click to Listen)


One Minute Mindfulness Moment

(click here to download)


Two Minute Mindfulness Moment

(click here to download)


Three Minute Mindfulness Moment

(click here to download)


If you would like to listen to longer recordings (6-10 minutes) from a law student workshop, click here.

 

This page is a service of the Institute for Mindfulness Studies and brought to you by the Miami Law Post-Graduate Student Fellows Program